You are supposed to let the cinnamon sit in the boiling water (cover the glass or whatever you’re using to make the mix – a paper towel works fine) for half an hour. AND DOWN 4 DRESS SIZE. I request you Galia Ivanova to include the above in your article. “Can I drink a cup of this cinnamon-honey recipe in the morning and then eat teaspoons of honey (liquid form) before bed?” – Yes, you can. You can wait for your next meal without giving in to an unhealthy snack. amzn_assoc_tracking_id = "trishparr-20"; Also, I have to say my skin has significanty improved. I read this website about two weeks ago and decided to start this mixture of cinnamon and honey and so fortunately ve already lost 2 kgs for two weeks and i am very very happy. I noticed nothing the first two days, but on day three, I began going to the bathroom a lot more and began losing weight. !not in a microwave oven anyway!!!) For those who lost nothing I would suggest you try honey that has not been heated too much and don’t boil your honey with the water. I also exercise three time a week for a hour at a time and I don’t eat white bread and refined sugar. who knows ur inches also lost using this one. If it worked for me, it should work for you! It must be raw. However, don’t think hot water affects honey in any way. I have started the honey cinnamon fat loss program and I’m hoping to see some results. Find out what the research says about cinnamon and honey for weight loss… Thanx and regards. Since I use raw local honey the polen and propolis in it is better for you . 1 teaspoon of honey What an irony. Contains hydroxycitric acid (HCA) as active compound. I clearly stated that it took several weeks to show a noticeable loss of belly fat. I ahve started taking the dring yesterday only hope to loose weight in coming week. If you know other honey and cinnamon recipes, let us know by commenting in … As many i’m trying to loose weight.I am at the moment drinking wuLong (woolong) tea in the morning and at dinner time(1wk).Wulong is said to be helpful for weight loss.However i would also like to use the Honey and cinamon mixture as i’ve read it has other benefits other than weight loss.Do you recommend that i keep on drinking the wulong tea and at the same time having the honey & cinnamon mix?Or is this dangerous? SHE PUT 1 TBSP OF EACH AND SHE IS DOING GREAT. Also, I’ve suffered from a bad back for the last 7 years and have bad joints which do cause pain from time to time. I do cardio workouts at the gym every day and incorporate resistance training into that when I am home. I started using the cinnamon and honey on Sunday. Very interesting stuff. There will be a lot of sharing and discussions about the original recipe preparation. Thanks and keep up the good work. I watch my caloric intake and excercise regularly. I look forward to great results, I’ve +ve about it! because when you say a cup of boiling water, i just wanna get this straight Thank You, Hello Vikki, first of all thank you for your question and second I’m about to answer it . Please let me know….. Hi Becky, If you like the taste of it keep doing it a bit longer. As I was unable to find an article providing suitable information on how to use a cinnamon and honey tea effectively, nor explaining why it can work, I did some research into its properties to discover this for myself. That means no candy, chips, cookies, white bread, or other junk food. Galia, please tell me will this still work if I don’t use honey. It’s better for you than the regular cinnamon. Hard to find unless you go to a health store. And if the one’s who are losing weight — are they also do other weight loss techniques along with it — like increasing their exercise routine, eating less carbs, fat etc.. to help speed the weight loss process? dont stop using it!!! They also recommend pure raw unprocessed or uncooked honey. So what is the problem to use it? Thanks for your hlep. can anyone advise for how many more months i should take this drink and wait for the results. Kay. I am glad I didn’t give up and quit.It is worth it, because it is cheap and safe. It has a much lower GI and will not make your blood sugar rise the way honey will. Thanks for asking! I did research on using the right cinnamon and the correct honey. I am sure that if I practiced some exercising I would keep it more around 127 lbs. it will cut out fat from the meal eaten and speed up a slow metabolism. You see, it is a complete picture that you need to be working on. Hi I guess you would just have to try it and see unless someone else posts their experiences with it. It is good to see that the honey and cinnamon is working excellent for you.Could you please tell me if you should have it twice a day and how long before breakfast and evening should you take it.Many thanks. Hi, I’am over weight, big time. hence a fat burner. grill all meats and chicken eat all you want. Pasturization destroys the enzymes in the honey and without the enzymes, the diet won’t work. I am a nurse and have studied natural health and wellness for years. since i really really want to lose weight over the summer. Do you think this would work? I promise to share my weight loss success story as a comment to this post. It has been 3 days by now, i feel good but have been visiting loo quite often. One can pour hot water over cinnamon, let it cool a bit, then add honey to the mixture. i live on a tiny island & resources are very limited. I started drinking the Honey and Cinnamon drink nearly 2 weeks ago. I DONT MEAN TO SOUND RUDE BUT I WANT ONE CORRECT WAY TO DO. From what I’ve read… eating 1 to 2 teaspoons before bed time is supposed to help you burn fat. Please advise, I started honey and cinnamon drink but i dont know currectly Cinnamon Pills or Tablets for Weight Loss: Cinnamon pills for weight loss are also effective to shed the extra pounds from the body. Hi my name is Ginette and I started the Cinnamon and Honey drink about a week or so ago twice a day and I also take Apple Cider Vinegar Tablets 500mg.,3 times a day with my meals which are also good for losing weight. Thank you Galia. I read everyone’s comments and this total thread. Please if anyone have success story, keep in mind to share with us all Cheers.. Actually it’s not a miracle drink and you need to know a few more tips on loosing weight. Congratulations!!! Cinnamon and honey are both tasty and nutritious, but can they help you lose weight? Does cassia produce any results or not? However, research shows they help lower blood sugar and cholesterol levels, which are related to being overweight or obese. As per the intructions I had a cup in the morning a 1/2 an hour before breakfast and then one right after dinner. thank you. They also recommend pure raw unprocessed or uncooked honey. Would it work? I don’t weigh myself because it discourages me. I did a research and found that too much cinnamon can cause skin irritations on some sensitive people although I do not consider myself sensitive. I got this “buzz” and was doing some research and all i found on the net is an old article which has been posted by bloggers and published by editors from time endless. routine a good one or should i leave drinking lemon n water i mean only honey n cinnamon is better?? After consulting with my doctor & studying more about it I am going to try. when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month,mostly all the patients who could not walk or move around because of arthritis started walking without pain. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes) Again the heating process will kill the honey benefits. As for the thin cloth it is fine too. I am plan to starting on cinnamon and honey today. wooo hoooo ! If you pinch your belly … and you can pinch more than an inch, that is belly fat and that is what my target was … to be free of belly fat. I hope I will be seeing you around often. It’s a new weight loss product Proactol that offers 5 day trial period with free shipping. Keep up this way and you will see results in the next couple of weeks. Could we just add hot water in the cinnamon, and later after cooling happens shall we add honey, so that honey is unaffected with the hot water. no harm trying it after all its herbal! If you make it in the evening (like I do) then you will drink it warm in before bed and cold in the morning. My husband lost approx. Hie… Maybe, one should read this site fully before asking a question which has already been posted…. Please reply thank you very much aloha. Hello Ally, I am glad you’ve started drinking the honey and cinnamon mixture, too. So I was talking to my aunt and she told me all the awesome benefits of Cinnamon and honey..I did a little research and theres tons of benefits including weight loss "Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. no the drink gives energy not make you lethargic. Everyone is free to share their experience and weight loss results in our closed group. According Laura Cone, a British University study published an article in Woman’s World magazine, claiming cinnamon could be the new miracle diet pill for weight loss – especially for that stubborn belly fat at. I have started using the cinammon and honey and will let you know the results in a months time. Then add the honey and stir until it dissolves within the cinnamon tea. Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. i feel very tired after drinking this tea and a;so sweating. Thanks for this! Tess, Okay I searched a little but didn’t find anything on lime. 4. I aslo have irreregular monthly cycle will this help in that also? Thank you in advance for all your advice. Im confused as to if this works or not since some of u are claiming its a hype. Metabolism is the key, everyone have different speed of reaction with this honey+cinnamon mix. I am sure exercise would help it along quicker. Don’t boil more than one stick at a time. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. Which is true ? Why would I be expanding? thanks for your responce. So, if you have been wondering how to make cinnamon tea for weight loss, read this. I will try it for a week, just to see how much I can lose. Whoever has got result, can u please inform us whether it worked for you and share the information that how you made the paste. JUST SWITCH IT AROUND. Hi, my question is about the preperation. He says he is feeling lethargic and he is looking dull. only thing is that i started using bathroom more often. 1. I am very overweight and need to reduce 22-25kgs to reach my ideal weight. If it is cooked, more than what is desired of the helpful indredients are destroyed. Just want to let you know I have been doing a lot of research of many sites. At the very least, you will lower the potency of the honey by heating it (hence, unpasteurized honey is better than pasteurized). I went back to taking the drink and noticed that I was losing 2lbs per week. I recently tried mixing cinnamon in with my coffee grinds in the morning before bruing my coffee. December 20th, 2007 at 12:15 pm e, ca somebody let me know where can i get a coffee filter”, “cindrella Says: You might lose the next kilogram in two weeks. Is it ok to drink it during the day?? This past Sunday, Monday & Tuesday I felt as if my belly would explode. Nice to know you are doing well. My husband has been drinking with me but does not feel the same way and I can see in his neck, face & chest that he is losing. They’re both yummy (and I know how much I love a drop of cinnamon essential oil in the bathtub), but Cinnamon is a strong irritant and I’m not sure that large amount of cinnamon every day is healthy (I also read another blog that mentioned someone got really ill each time she drank it). Also, you should also check out the hibernation diet. Boil a cinnamon stick in water till its gets fragrant. GOOD LUCK I don’t strain it, I just give it a stir before I drink it. 1) Can we re-heat the mixture in the morning before we have it? I have also noticed a sweaty forehead often since I’ve been drinking this. The cinnamon will react better with the unpasteurized honey in a more potent way. why not just use 1/2 teaspoon honey and 1/4 teaspoon of cinnamon mix well and eat it. do i leave it as is or can i add some water to compensate as both my boyfriend and i started taking the cinnamon and honey mixture today. Is it possible to put the honey in hot water, drink it and take 2 cinnamon capsuels? Wait until it cools enough for drinking and it’s ready. Research stated that those who consume 2000 mg of cinnamon daily will lose 300% more weight and 500% more belly fat than those that don’t. However, you should consult a doctor before start taking it. Whenever I read of wondrous claims made in emails that I receive, or in my friend's Facebook status updates, I tend to be a tad skeptical. Such foods as apples (applesauce), pears, sweet potatoes, yogurt, breakfast cereal, and rice pudding pair up nicely with cinnamon. Honey is pure sugar and can, have an opposite effect. Honey and cinnamon can both boost your health, but some people think they have even more powerful benefits when combined. Thank you very much for sharing your experience with us! Make sure to wait a ½ hour to consume the mixture before eating meals. And he (and his bees)winter just about 40 miles from where I live, so I’ll check with him. Can I try boiling cinnamon sticks in water for 10 minutes then add honey and lime. I wld like to know how many pieces of kodumpuli that you eat before every meal. If you have any type of liver disease—be extremely cautious about using this method of weight loss. 1 teaspoon of cinnamon has 6 calories. It did help me though and I think it’s continuing to do so. After reading all the postive comments. I’ve been drinking cinnamon and honey for about two days (4 times) but my body can’t take sweet, and I start to have very bad yeast infection. Can i use it for reducing my weight. I tried lots of Home made tips but the results was not effective. Wish me luck. I hope to hear great results from everyone here. 02 /5 How cinnamon can help you lose weight If you have been looking for an all-natural way to lose those stubborn kilos, it is time to include this bitter-sweet spice in your weight loss regime. Please share. Hi jitender, Hai this sounds intresting.I have delivery a baby girl september still iam brest feeding. Perhaps people have lost weight different methods. I’m starting the drink this morning. Just read the blog and I too want to try it out. My aunt used it in the same way you have mentioned but she had it only once a day (10 minutes before sleeping). I bought the kodumpuli from our indian store here and eat one fruit with meal, twice a day. hello i am from Alaska,,,i have been hearing about cinnamon being good for weight loss so i got on internet checking things out,and came across cinnamon/honey with hot water,,figured it sounded easy,but does it work,,so i say to myself,what do i got to lose,i am gonna try it,,this is day 2 for me,,as i go along i will let you know how things are going for me,but. Hi Galia, Because of stress you do put lot of weight and you sugar level varies. Let the mixture cool for several minutes. Can you please clear my doubt. To Minx, To Janet, First to Zoya: idk im not happy yet, i dont really care about weight, i care about how i look, i still have fat belly. Here’s how I’m preparing the drink in the evening: 1. OR IS THIS? I have lost 2 kg already, and I will go on for at least three more weeks to lose another 3 kg. I’ve been doing ‘research on the mixture and its looking good!!! Great blog!, Thank you finally a good review on this mix. I am also following it and trying for a baby as well. I heard about this cinnamon and honey from my friend who has lost weight because of the mixture.So i have just started it 2days ago.Hope it will work for me.I will post my results soon. I’m more awake than usual, waking up in the mornings is a lot easier and my energy levels seem to stay higher for much longer. if so, what would you recommend? I am starting this this evening and will tell you TRUTH exactly after a month on May 12 2008. No concrete information. drink before go to bed, and next morning. I am going to start it. You know, after waiting for 30 minutes for it to cool down. But it’s thought that honey can activate this stored fat to provide energy for your daily activities. Intially I lost a lot of weight, nearly 9 pounds in 3 days but it’s started to come back. I used to eat mixture of honey with cinnamon power and then drink luke warm water. I noticed after drinking the "mix" a warmth and like my metabolism was revving up. thanks. I hope it still continues. I want to try this drink but the problem is that I do not have a coffee filter.Can I just strain it?And also it’s summer time here in my place.It’s very hot here, so I was wondering if it will be O.K. and YES I NOW WEIGH 110kilos. Park chain not square, with later date deformed. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes). hi, plz. Hi Ghalia, of cinnamon has to do with its power to even out our blood sugar levels so we don’t feel as hungry. The cinnamon must also by Ceylon cinnamon, you’ll probably have to have a look around the internet for both of these things. that was dumb huh , mark Thanks. Khalida Huda. The honey should be unpasteurized as the pasteurization removes most of the honey’s benefits. In general I have felt great drinking the tea. UPDATE: 7 Sep 2012 – I have a noticeable loss of belly fat now and I cannot say for certain that it was the use of cinnamon that made this possible. Doing this i used to easily swollow it rather than drinking water which contains honey and cinnamon. what do u mean by 1 cup? It is a very good idea what you suggest and you can try it and share the results with us. Cinnamon and honey tandem. Think this is helping to take the nibble desire away from me I have 100 calories after dinner at fivish and don’t even have a yen to nibble on anything usual I drink water and have not done much of that I think what you eat after six goes to fat and I have always wanted to eat in the late afternoon plan to walk my mile also had been doing so but it is too cold right now. M. I have been drining the cinnamon tea for about 3 weeks now and have lost appx 6 lbs. I think exact amounts of water or honey are not important, but that is just my belief. One more thing Cinamon can be confused for cassia and infact many powdered forms use cassia( It is also known as “bastard cinnamon”. My question is similar to that of Naz, will there be no problem drinking the mixture together without filtering? Any suggestions would be appreciated. I tried the drink for 3 weeks and instead of losing gained 4 lbs and about to stop drinking the tea, then somebody told me that if you want to lose weight drink it ONLY before going to bed NOT in the morning. So which is the right measurement? however, i would like to know who has lost more than a kilo in a week….. i have been trying this honey and cinnamon for a week and i have not seen results…the problem is i exercise with it and i have not seen results…i am getting married in december and i need to lose 50LBs and i don’t like diets and don’t know what to do…. The price on Ceylon cinnamon runs from about $16 to $25 a pound plus shipping—so it is not expensive. I used it for a bladder infection that was not clearing up with antibiotics. — so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example. We figured it was the cinnamon and I think we were just taking too much. Cinnamon and Honey formula for weight loss: Not only that, when we look at the health benefits of ceylon cinnamon, It is a herb to reduce blood pressure, an incredible medicine for diabetes. Do you know of any harmful effects of drinking down the entire unfiltered, but very flavorful, drink? I have eaten this every morning from Monday-Friday for a couple of months now. It depends on when you prepare the drink: 1. I have been taking this for a month and I DO love it. The diet is based on drinking a glass of warm water mixed with 1 tsp. In fact, the honey in the drink may contribute to weight gain if it is taken in large quatities as it is pure sugar; containing around 30 calories in each 5ml. This should be prepared at night before going to bed. Is that OK if I add Honey and Cinnamon in warm water? You are welcome to join here! I know that Bianca have also read about these doubled amounts quite some time ago and asked me the same question which are the right quantities. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. I think I’ll try adding a pinch of cinnamon to my protein smoothie recipe for dieters, which is another great way to lose weight. Blog » Blog Archive » Free Tips to Lose Weight by the End of 2006, 10 tips to lose weight by the end of 2006, Blog » Blog Archive » Cinnamon Baked Apples with Honey, join our Facebook group about Honey and Cinnamon Drink, 1/2 tsp (half teaspoon) of cinnamon powder. You don’t understand how good it feels to have NO pain in my back, since I’ve had pain or discomfort of some sort since I intially hurt it nearly a decade ago. Honey and cinnamon make for a popular flavor pairing. Avoid adding in extremely hot water. It still does not melt in the hot water. The reason I ask because I want to reduce only the excessive weight in form of fat in the body. Yes, you can double the amounts of honey and cinnamon (2 tablespoons of honey with 1 teaspoon of cinnamon powder) if you like the taste of so much cinnamon, but I don’t see why you should do it as it works great the way I’ve recommended it. Thanks…, I just made my first cup and I’m drinking it right now. cheers.. Ok.fine, that means I have to add hot water to cinnamon first and then add honey to the cooled cinnamon water :). In this case cinnamon might help. Trish Parr does not claim any responsibility for the misuse of the information on this website. AT THAT TIME I NEED A CHANGE IN MY WEIGHT. Finally, I needed someone to confirm what I’ve been saying for already a year now – that honey and cinnamon drink works, you just need to try it to believe it! because i am buying the cinnamon that we get near our house in supermarkets and using it. I have just started this last week. For anyone interested, I have written an article explaining how it works and how to use it effectively that can be read at: I have been giving this a try for two weeks now and have not have had any success at all. Yeah i have started:-)And I gues its working fine for me.Any more updates from you regarding the advantages which u hav felt?Take care. So I stopped taking it in the morning and then it happened I started losing weight,the 4 lbs I gained is already gone in 2 weeks. I’d like to find out if honey and cinnamon taken on its own without adding boiling water would work for weightloss.
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