protein in koo baked beans

273 / 2,300g left. �ү�+� Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The percentage of the recommended daily value for this serving is 31 %. Koo Beetroot Grated & Spiced 780g. Nutritional Information Ingredients. Comparing with Beans, baked, home prepared, in 100g contains 5.54 g of protein. This article addresses the nutritional and health attributes of common dried beans, such as kidney, pinto, navy, limâ¦ //-->. On a plant-based diet, beans can contribute significantly towards your daily protein â¦ 0000006898 00000 n Koo Koo - Baked Beans. 0000017134 00000 n Koo Baked Beans in Chilli Sauce 215g. 1. There are 81 calories in a 100g serving of KOO Baked Beans in Tomato Sauce. Though amounts may vary by brand, a 1/2-cup (130-gram) serving of canned baked beans offers approximately ():Calories: 119 â¦ Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la koo baked-beans-chili ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. You should also take into account portion sizes when you are considering the protein nutritional content. Protein in Pork and Beans - 13.03mg, Baked Beans. 0000000016 00000 n Baked beans Canned, with pork and tomato sauce 1 cup 231.2 calories 46.0 grams carbs 2.3 grams fat 12.7 grams protein 9.8 grams fiber 17.2 mg cholesterol 0.7 grams saturated fat 1075.0 mg sodium 13.9 grams sugar 0 grams trans fat Calorie Goal 1,918 cal. 0000357953 00000 n Serve on toast and top with cheese for an easy weekday breakfast or add a uniquely South African twist to Mexican dishes including nachos and tacos. Shutterstock. Serving Size : 0.333 cup cooked. Black beans might not be as powerful as those small lentils, but black beans are often times paired with rice, which helps equip you with a complete protein. A cup of baked beans is a great source of protein with more than 10 grams of protein equal to 50 gram steak or 11/2 eggs. This list of 8 types of baked beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, canned, with franks through to Beans, baked, canned, plain or vegetarian where all food items are ranked by the content or amount per 100g. 0000005365 00000 n Koo baked beans is a trusted product in our home. Beans are high in amino acids, the building blocks of protein. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Baked beans provide many nutrients. Green beans contain no cholesterol. This is the usual preparation of the dish in the United States when not using canned beans. Black Friday Extended from 2 - 29 November 2020. Below, is the top 8 food items shown in the protein chart. /g�@�{�!1�H,��>@H�T�Ȅo_�4��B��Gq��o�}7��{�C�ܩ��-6�ù�e�ڮ�w�os��,O��.��4dU��u�w��n�cx��o� ��m��K�'�p��k�)}�ǯ�%�|��o��n��9�F��2�І�X7!��9d�"}V��H�U��v<5��U/�X� Baked beans Canned, with pork and tomato sauce 1 cup 231.2 calories 46.0 grams carbs 2.3 grams fat 12.7 grams protein 9.8 grams fiber 17.2 mg cholesterol 0.7 grams saturated fat 1075.0 mg sodium 13.9 grams sugar 0 grams trans fat 0 %--Fat. %PDF-1.4 %��