color: #888; fl oz. Amount of fat in Ham: Total Fat 16.9g. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Find us on Facebook A recent study published in the American Journal of Preventive Medicine shows that keeping a … height: 28px; This makes it one of the most complete dietary foods in the world. } width: auto; 0%. They will help to balance out the high sodium content of the ham. Ham can be frozen for up to four weeks. You can also choose cucumber, cauliflower or cherry tomatoes. Total Fat 0g. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. 19 %. How much fat is in Ham? Find recipes with this ingredient or dishes that go with this food on Self.com. Lean ham will be at least one quarter protein. It’s claimed to be a French creation, but this is hotly disputed by ham lovers the world over. One slice of prosciutto only provides 18 calories. 7 %. Choose a whole wheat bread that is lower in salt and high in fiber. Required fields are marked *. So, as is obvious, ham in any form hardly has any carbohydrates in it, but it has a rich protein content with baked ham having the least number of calories. Live Healthy & Happy. Lean ham will be at least one quarter protein. The example above provides 44% of the daily limit for sodium in one 3 ounce serving. Ham provides all of the essential amino acids. 3.8% ABV. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Polyunsaturated Fat 0.8 g. grams. a.twitter-follow { Then buy with the bone-in for a more flavorful taste or boneless for convenience and easier slicing. It’s time to take closer look at the nutrition facts for ham! It contains the 9 essential amino acids your body needs to repair and grow muscle. The following nutrition information is provided by the USDA for 3 ounces of cured ham (84 grams).. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. Monounsaturated Fat 2.6 g. grams. Ham is thought to have first been eaten more than 2,000 years ago. Prosciutto is Italian ham that is dry-cured. 0% Saturated Fat 0g Trans Fat 0g. The Cookies on the Heavenly Ham menu with the lowest amount of calories are Oatmeal Raisin Nut Cookie (260 calories), Chocolate Chip Cookie (270 calories) and Heath Bar Crunch Cookie (280 calories). a.twitter-follow { If you're been watching your heart health, you may be wondering whether it's still OK to eat ham. } When you are buying a ham for the holidays, figure that each person will eat one-half pound or less. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 3%. Trans Fat 0g. Follow us on Twitter Start; Food Tracker. U.S. Department of Agriculture. Facts | Food & Drink | 16 Nutrition Facts for Ham Gammon nutrition is similar to ham nutrition. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. Most people who enjoy prosciutto eat it very thinly sliced so you are likely to consume fewer calories with this ham variation. Site Map. Protein 0.5g. 0%. Trans Fat 0g. Search for: .fb-like { margin: 0 1rem 0 0; Saturated Fat 1.3g. grams. Ham contains less iron than lamb or beef. Ham, sliced, extra lean Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Ham isn't usually high in carbohydrates. How many calories in Ham? Use our interactive map to navigate our fascinating planet and discover many interesting and fun facts for every country…, © 2020 Planet Numbers Ltd.   Gammon nutrition is similar to ham nutrition. It’s also a rich source of zinc which is important for your immune system. To make the healthiest ham meal, try to pair the meat with foods that are lower in salt. Food Search: ham nutrition facts and information. 2019. Let us see what other nutrients are present in ham. Save my name, email, and website in this browser for the next time I comment. Sliced radishes or celery are perfect. line-height: 28px; Cholesterol 0mg. a.facebook-find { FoodData Central. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 239: Calories % Daily Value * Total Fat 19g: 24 %: Saturated Fat 6.3g: 32 %: Cholesterol 49mg: 16 %: Sodium 1280mg: 56 %: Total Carbohydrate 0.3g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 16g: 32 %: Vitamin D 0.60mcg: 3 %: Calcium 7.00mg: 1 %: Iron 0.95mg: 5 %: Potassium 284mg: 6 % Amount of calories in Ham: Calories 220. … Write for us | Ham is sold cooked and ready to eat. It contains the 9 essential amino acids your body needs to repair and grow muscle. display: inline-block; Privacy Policy | Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. By taking a few things into consideration, ham can be included as part of a healthy eating plan. For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? background-image: url('/wp-content/themes/cassiopeia/assets/icons/facebook-icon.svg'); font-size: 14px; Your email address will not be published. vertical-align: middle; Whilst ham is rich in vitamins and minerals, it also contains high levels of, Spam has a secret meaning that only its executives know about…. Get nutrition tips and advice to make healthy eating easier. Having a ham sandwich? (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. display: inline-block; background-size: 26px 26px; grams. Unlike other red meats, ham is rich in the B vitamin thiamine that’s essential to dozens of bodily processes. Amount Per Serving. Ham has about 4 grams of fat per 3 ounce serving. Of the 4 grams of total fat, 1.4 grams are from saturated fats. Polyunsaturated Fat 4.2 g. grams. Not only that, but you’ll find plenty of B-12 for brain health. Many countries ban the sale of frozen ham on the bone. grams. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Ham is high in protein with 14 grams of per 3 ounce serving. Gammon is the hind leg of the pig. Most types of cured ham are high in sodium. } Ham Nutrition Facts a.facebook-find, 0%. Side dishes like baked sweet potatoes, artichokes, carrots, green beans or asparagus work well. Alcohol 10.6g. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative. Choosing another type of bread, such as a croissant, would provide less fiber and more calories from fat. padding-left: 32px; A ham will typically lose 25% of its weight during the. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. background-repeat: no-repeat; Calories % Daily Value* 0%. There's even some benefits to gain along the way. Ham is sold cooked and ready to eat. 35 Awesome Facts about Andaman and Nicobar Islands, 39 Ageless Facts about Atlanta International Airport, 33 Astonishing Facts about the Atlas Mountains. Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives. grams. cursor: pointer; You'd need to walk 13 minutes to burn 46 calories. This makes it one of the most complete dietary foods in the world. Total Carbohydrate 8.3g. Calories in Ham Bone based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Bone. Ham. margin-right: 1rem; Usually, ham is good for 5-8 days. Saturated Fat 3.7g. Prosciutto is Italian ham that is dry-cured. Ham leftovers should be kept in the refrigerator. main content. Dietary Fiber 0g Sugars 1g. background-image: url('/wp-content/themes/cassiopeia/assets/icons/twitter-icon.svg'); vertical-align: middle; There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. 110. Thank you, {{form.email}}, for signing up. Sodium 5mg. To your healthier sandwich you can add crunchy low salt veggies to round out the meal. Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. Nutrition Facts. 16 Nutrition Facts for Ham } Serving Size. 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